Archive for the ‘Effective Weight Loss Plan’ Category

Tips to help Teenagers Lose Weight

September 20th, 2011 Rosn Dhakal

If you are one of those who loves eating fast foods like pizzas and burgers, it is important that you find ways to stay shape. If you have already put on a few kilos, you must find ways of reducing your weight. In this article, we have tried to explain how teenagers can lose weight.

To lose weight it is important that you drink at least 8 glasses of water to keep your body hydrated and remove toxins and waster from the body. Water also helps in proper functioning of the various organs of the body including liver which helps in convert fat into energy. Water also helps in reducing your food intake. Many people drink water 15 minutes before their meals because it helps in reducing their appetite.

It is important that teenagers eat a balanced diet which has the right combination of proteins, calcium, fiber and iron. Oatmeals, brown rice, lentils and beans are a good source of complex carbohydrates. It is important that you have these items in your breakfast as it will help you remain energetic throughout the day.

Proteins helps in building muscles and some of the protein-rich food that you can eat include lean meat, broccoli, eggs and spinach. You must also eat fiber rich food like apples, papayas, prunes and broccoli as it aids in digestion and helps in removing the waste from the body.

To get your daily dose of vitamins, it is important that you eat lots of fruits and vegetables. Fruits and vegetables are not only a great source of vitamins but they also help in weight loss as they have limited calories.

Giving up certain foods is as important as having the right food. Some of the foods that should not be a part of your diet include fired foods, aerated drinks, foods that contain white sugar, caffeine, processed food and fast foods. If you find it difficult to give up these items, you should make efforts to reduce their intake.

It is important that you combine regular exercise with changes in your diet plan. You must exercise at least half-an-hour everyday to prevent weight gain. Some of the exercises that can help you include walking, swimming, running, weight training and resistance training. If you are serious about losing weight, you must get a professional trainer to help you.

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How Casein Protein Power can Help in Bodybuilding

June 23rd, 2011 Rosn Dhakal

I have many friends that workout regularly and have a high protein diet but are unhappy because they don’t get the desired results. Recently when one of my friends Steve, who came home for dinner was unhappy because he had tried many products but was disappointed because most products did not help him in building his muscle tissues. Many of the products he tried made false promises and did not help in solving his problem. The products that used only increased his body weight and did not help him in developing his muscle tissues.

I wanted to help Steve and took him to my family dietitian. After listening to Steve, my dietitian told Steve that before taking any protein power it is important to analyze one’s body structure. He explained that Steve was taking 100% whey protein powder which did not suit his body. My dietician explained that whey protein power is ideal for people who are looking to rebuild their muscles after their workout. However, since Steve body was not able to absorb the protein, he suggested that Steve could use products that contained Micellar casein.

Micellar casein protein is ideal for people who have slow protein absorption power. It is a generic name that is given to a protein that is found in dairy products. Casein protein contains amino acids that are essential for building and repairing damaged muscle tissues. Since Steve’s had a protein absorption rate, the affect the whey protein would drop off in a few hours. However, since casein protein is a slow releasing protein, it will help him build his muscle tissues without affecting his body.

The biological value of a nutrient is an indicator of the number of amino acids that will be used by the body. The biological value of casein protein is 77, which is much lower than the biological value of egg protein and whey protein. However, the biological value of the nutrient must not be the only factor that you must consider in a nutrient. Casein protein power has several other benefits that other products don’t have. For instance, casein protein power has the highest glutamine content that can help body builders gain weight and build their muscle tissues. Products that have high glutamine content also help in strengthening the immune system of the body. Another benefit of casein protein powder is that its absorption rate is high which improves the efficiency of the product.

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Benefits of DASH Diet

March 28th, 2011 Rosn Dhakal

Dietary Approach to Stop Hypertension or DASH diet is a diet that is designed to control hypertension. The diet has been promoted by National Heart, Lung and Blood Institute which is US government institute that promotes healthy living. People who follow DASH diet can eat whole grains, fruits, vegetables, low-fat dairy products, nuts, beans, fish but must avoid eating food that contain artificial sweeteners, red meat and foods that contain added fats. Following DASH diet not only helps in controlling blood pressure but is also a well-balanced diet. This diet plan is also recommended by USDA as the ideal diet plan for Americans.

This diet plan is based on the studies conducted by experts at NIH who examined the benefits and drawbacks of 3 diet plans. All the three diet plans were a combination of vegetarian and non-vegetarian food. However, more emphasis was given to vegetables, beans, fruits, low fat dairy products and nuts. It also suggest alternative to processed foods and discourages people from eating junk food. NIH has published a book “Your Guide to Lowering your Blood Pressure with DASH” that gives nutrition details of some popular food items and also provides details of their healthy alternatives. The book also gives details of a sample meal plan and the health benefits of the sample plan.

DASH diet plan can help people reduce their blood pressure in just 2 weeks. This diet is ideal for people who suffer from hypertension and have moderately high blood pressure. People who suffer from hypertension can adopt DASH diet to improve the response of their medication and to lower their blood pressure. Other benefits of DASH diet includes insulin resistance, weight loss and lowering of cholesterol. Research has also proved that DASH diet can also help in reducing the risk of heart diseases, stroke and kidney stone. Even teens who suffer from hypertension has benefited from this diet plan.

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