Archive for the ‘Healthy Weight Loss’ Category

Tips to help Teenagers Lose Weight

September 20th, 2011 Rosn Dhakal

If you are one of those who loves eating fast foods like pizzas and burgers, it is important that you find ways to stay shape. If you have already put on a few kilos, you must find ways of reducing your weight. In this article, we have tried to explain how teenagers can lose weight.

To lose weight it is important that you drink at least 8 glasses of water to keep your body hydrated and remove toxins and waster from the body. Water also helps in proper functioning of the various organs of the body including liver which helps in convert fat into energy. Water also helps in reducing your food intake. Many people drink water 15 minutes before their meals because it helps in reducing their appetite.

It is important that teenagers eat a balanced diet which has the right combination of proteins, calcium, fiber and iron. Oatmeals, brown rice, lentils and beans are a good source of complex carbohydrates. It is important that you have these items in your breakfast as it will help you remain energetic throughout the day.

Proteins helps in building muscles and some of the protein-rich food that you can eat include lean meat, broccoli, eggs and spinach. You must also eat fiber rich food like apples, papayas, prunes and broccoli as it aids in digestion and helps in removing the waste from the body.

To get your daily dose of vitamins, it is important that you eat lots of fruits and vegetables. Fruits and vegetables are not only a great source of vitamins but they also help in weight loss as they have limited calories.

Giving up certain foods is as important as having the right food. Some of the foods that should not be a part of your diet include fired foods, aerated drinks, foods that contain white sugar, caffeine, processed food and fast foods. If you find it difficult to give up these items, you should make efforts to reduce their intake.

It is important that you combine regular exercise with changes in your diet plan. You must exercise at least half-an-hour everyday to prevent weight gain. Some of the exercises that can help you include walking, swimming, running, weight training and resistance training. If you are serious about losing weight, you must get a professional trainer to help you.

Posted in Effective Weight Loss Plan, Healthy Weight Loss, Loose Weight, Losing Weight, Weight Loss Diets No Comments »

Health benefits of drinking green tea

August 25th, 2011 Rosn Dhakal

Green tea is a great tool of not only maintaining your health but also reducing your weight. One of the main reasons why green tea is considered to be an effective tool in your efforts to lose weight is because it is known to contain polyphenols which helps you burn fat when at rest. Another benefit of drinking green tea is that it helps you burn more fat when you exercise and also improves the intensity of your workout. Green tea also contains L-theanine which acts at natural relaxant which helps in offsetting stress related surges in hormones that are related to fat storage.

Apart from helping you reduce your weight, green tea also has several health benefits. Some of the benefits of green tea include:

  • Reducing the risk of cancer by regulating the growth of cells and killing the cells that grow abnormally
  • Polyphenol antioxidants present in green tea helps in easing rheumatoid pain. Green tea also helps in preventing cartilage destruction and reduces swelling.
  • The anti-oxidants present in tea help in reducing the deaths that are caused due to cardiovascular diseases. Anti-oxidants also help in production of anti-bacterial protein that helps in boosting the immune system of the body.
  • Green tea also helps in reducing the level of bad cholesterol or LDL in the body by reducing the absorption in digestive tract and also increasing its excretion rate.
  • It helps in preventing tooth decay by killing the bacteria that cause plaque in the teeth.
  • Green tea also helps in the treatment of multiple sclerosis.
  • Enzymes present in Green tea can help in preventing damage to brain cells that can prevent the onset of Parkinson and Alzheimer.
  • Green tea helps in preventing the productions of compounds like immunoglobulin and histamine that are known to trigger allergic reaction.
  • The anti-bacterial properties of green tea help in preventing acne. The anti-oxidants present in green tea kill the radicals that damage the skin and cause acne.
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How Casein Protein Power can Help in Bodybuilding

June 23rd, 2011 Rosn Dhakal

I have many friends that workout regularly and have a high protein diet but are unhappy because they don’t get the desired results. Recently when one of my friends Steve, who came home for dinner was unhappy because he had tried many products but was disappointed because most products did not help him in building his muscle tissues. Many of the products he tried made false promises and did not help in solving his problem. The products that used only increased his body weight and did not help him in developing his muscle tissues.

I wanted to help Steve and took him to my family dietitian. After listening to Steve, my dietitian told Steve that before taking any protein power it is important to analyze one’s body structure. He explained that Steve was taking 100% whey protein powder which did not suit his body. My dietician explained that whey protein power is ideal for people who are looking to rebuild their muscles after their workout. However, since Steve body was not able to absorb the protein, he suggested that Steve could use products that contained Micellar casein.

Micellar casein protein is ideal for people who have slow protein absorption power. It is a generic name that is given to a protein that is found in dairy products. Casein protein contains amino acids that are essential for building and repairing damaged muscle tissues. Since Steve’s had a protein absorption rate, the affect the whey protein would drop off in a few hours. However, since casein protein is a slow releasing protein, it will help him build his muscle tissues without affecting his body.

The biological value of a nutrient is an indicator of the number of amino acids that will be used by the body. The biological value of casein protein is 77, which is much lower than the biological value of egg protein and whey protein. However, the biological value of the nutrient must not be the only factor that you must consider in a nutrient. Casein protein power has several other benefits that other products don’t have. For instance, casein protein power has the highest glutamine content that can help body builders gain weight and build their muscle tissues. Products that have high glutamine content also help in strengthening the immune system of the body. Another benefit of casein protein powder is that its absorption rate is high which improves the efficiency of the product.

Posted in Effective Weight Loss Plan, Fast Weight Loss, Health Diet, Healthy Diet, Healthy Weight Loss, Loose Weight, Muscle Supplements No Comments »
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