Archive for the ‘Workouts’ Category

Review of Shake Weight

October 27th, 2010 Rosn Dhakal

Shake Weight

There are many fitness products available in the market that claim to be the best. However, not all products are able to deliver the results they promise. One product that has failed to meet the expectation of many people is Shake Weight. Even though Shake Weight claims to give its users lean, sculpted arms and shoulders not many were happy with the results.

One reason why Shake Weight fails to meet the expectation of people is because Shake Weight does not provide for movement of the chest, shoulders, back and arm muscles. Also, the muscles of the triceps and biceps are amongst the smallest muscles in the body. Even if you exercise them regularly they provide little stimulus to growth and strengthening of muscles.

Many people claim that they feel movement in the shoulders and arms. However, feeling does not imply that you are making optimum use of these muscles. For instance, when you twist your leg you feel pain. This pain does not mean that you are benefiting from the twist.

Another factor that you should consider when buying Shake Weight is that there is no research to prove the claim of the manufacturers. If manufacturers can prove that their product is better than the products available in the market, they should provide this information to the public.

So if you are planning to buy Shake Weight, it is a good idea to compare it with other products available in the market.

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50 Cent amazingly drops 54 Pounds in just 9 weeks for his new Movie Role

May 30th, 2010 Rosn Dhakal

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It is pretty shocking to know that 50 Cent, whose real name is Curtis Jackson, seems to be greatly eager in getting into Hollywood movies. He has already shown his performances by securing his active appearance in movies like Get Rich or Die Tryin and Righteous Kill. Recently, I came to know that he dropped some 54 pounds in order to effectively fit the role in his upcoming movie where he acts as a college football player who gets cancer.

For no surprise, how 50 lost the huge 54 pounds is still shocking for many. Well, what he actually did is spent 3 hours a day on the treadmill for 9 weeks relying on those several diet juices out there. Yes, you heard it right! He managed to get rid off his 54 pounds of weight in just 9 weeks!

If you are wondering about the movie that makes 50 to make his appearance so much changed, then let me tell you that his upcoming movie that will hit the theater in the coming days is Things Fall Apart, which features co-stars Mario Van Peebles and Ray Liotta.

Posted in Fast Weight Loss, Losing Weight, Rapid Weight Loss, Sucessful Weight Loss, Weight Loss, Weight Loss Gossips, Workouts 1 Comment »

Fitness is the necessity to succeed in Sports

April 14th, 2010 Rosn Dhakal

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On the other hand, there are people who get into sports and fitness for the sole purpose of staying fit as both are inter-related. That is not a bad idea either. Since sport is so demanding, it will make you to lose weight in no time whatsoever. You need to have a specific goal in your mind before you set your foot in this industry. You need not get into one specific sport which might bore you. Instead you can combine loads of fitness activities into your program which will keep you and your body fit. Your fitness will drastically increase if you follow these instructions. You should always listen to your body and you should stop working as soon as you begin feeling exhausted. A good exercise is one which is stopped at the right time.

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