There are many health conscious people who are shifting from Atkins Diet to Dukan Diet. Dukan Diet has become immensely popular and most people consider Weight Watchers diet as the only competition to Dukan Diet.

There are many well-known celebrities that are known to follow Dukan Diet. Popular singer and actress Jennifer Lopez has lost weight after giving birth to a child after following Dukan Diet. Even the attractive supermodel Gisele Bundchen has adopted Dukan Diet after she became pregnant. Both women were able to get in shape after they have adopted this diet.

Dukan Diet has more than half a million followers around the world and their number is growing by the day. The diet was planned by Frenchman Dr. Dukan who wanted people who wanted people to have a great body so they don’t suffer from diseases. This year Dr. Dukan has created an online presence for his diet so English speaking people can also benefit from his diet plan.

The main difference between Dukan Diet and other diet plans is that it charges users have to pay for the specific diet plan on daily basis as opposed to paying for it on monthly basis.

Dukan Diet has been divided into 4 stages. The first stage is called the attack stage where you have to consume only protein rich food and avoid all carbohydrates. This stage can be used by people who want to lose their weight quickly. In the second stage called the cruising stage, people have to balance their protein intake by having vegetables on every alternate day. The third stage is the consolidation stage where carbohydrates are slowly introduced into their food consumption. The last stage is called the stabilisation stage where dieters can eat anything they like. However, they must follow the all protein diet rule once a week.